Here comes Saturday workout!
Diwali festival commenced and hence double the workout with lot of sweets and snacks though out the day and days to come…
Jog / Walk 1 km
Surya Namaskar – 51 – (if you can’t then start with at-least 21, and if one can, go up to 108)
Followed by Asanas given in the picture. — Each Asan hold for minimum 1 min; keep breathing normal – last Asan i.e. Shavasan – for 5 mins
Aim – to get your body stretched properly from all angles and sides and recovery is complete from the weeks work out.
Sunday going to be a break day– Try something outdoors..
Why not go fishing this week!! Look for a water body and hang on!!
and Enjoy your Saturday and Sunday…
Wish you All and Your Family a Very Happy and Prosperous Diwali!!
Time to Enjoy is Now, Here and Always!