Belief in Human Potential

Posts tagged ‘training for traithlon’

Training for a Sprint Triathlon 08 Dec 2013 : Do I need to devise my own Training Plan?

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Thought of sharing what training has been planned by us for next two weeks  for  08 Dec Sprint Triathlon.

Mon –  Swim – 1 km- Cycle – 10 kms – Run 3 kms

Tue –  Cycle – 30 kms – Run – 10 kms

Wed – Swim – 1 km – Cycle 10 kms  – Run 3 kms

Thu – Swim 1 km –  Run 10 kms

Fri – Strength weight training

Sat –  Swim 1 km – Cycle – 30 km – Run 10 kms

Sun – Rest

All these sessions need to start with a warm up for 15 mins and followed by cooling down stretching for 15 mins.

Jot down timings everyday..

Morning is the best time for workout; thereafter get home – relax – freshen up and go for work. and enjoy your day.:)

One needs to devise his or her own training schedule; as it suits him or her best, isn’t it that simple!

Go for it and you will enjoy it…

Happy Swimming – Cycling – Running!

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