Here comes Saturday workout!
Diwali festival commenced and hence double the workout with lot of sweets and snacks though out the day and days to come…
Jog / Walk 1 km
Surya Namaskar – 51 – (if you can’t then start with at-least 21, and if one can, go up to 108)
Followed by Asanas given in the picture. — Each Asan hold for minimum 1 min; keep breathing normal – last Asan i.e. Shavasan – for 5 mins
Aim – to get your body stretched properly from all angles and sides and recovery is complete from the weeks work out.
Sunday going to be a break day– Try something outdoors..
Why not go fishing this week!! Look for a water body and hang on!!
and Enjoy your Saturday and Sunday…
Wish you All and Your Family a Very Happy and Prosperous Diwali!!
Time to Enjoy is Now, Here and Always!
Here comes Friday workout: (missed to write for Thursday – will cover it later)
Jog / Walk -1 km
Warm Stretches – 10 mins
8 Stations: if you have a partner would be better – to have a appropriate break between sets.
Each station – 1 min – then break for a min and move to next station — hence it helps to work in buddy pairs — if not avoid making this as a aexcuse!!!!!!!!!
1st station – Step up and down – 2steps with throwing punches (with 1 lg dumbbells).
2nd station – Sit down with legs spread with back to each other and passing Medicine ball to each other.
3rd Station – Bench press (with barbell / dumbbells) with light weights – with speed…
4th station – Clean and Jerk – with light weight – with speed as much as possible
5th Station – Skipping
6th station – sit-ups
7th station – lunges
8th station – hammer
After doing 8 stations break for 3 min and go for another set — total 3 sets!!
Cooling down stretches – 15 min
And then enjoy your Friday!!
Time to Enjoy is Now – Here and Always!!