It surprised me when I was reading about the Triathletes; they say average age of a Triathlete who participates for an Ironman race is 40! Can you believe this!
What does it mean; if translated otherwise – it means – As one gets older it makes us more tough.
It’s all Mental nothing Physical about it!
So don’t allow the thought of aging set in your mind; feel younger and go for it!!
Whichever side of Forty you are; We all can do it; Go for it.
Join us at www.miitriathlon.com
Thought of sharing what training has been planned by us for next two weeks for 08 Dec Sprint Triathlon.
Mon – Swim – 1 km- Cycle – 10 kms – Run 3 kms
Tue – Cycle – 30 kms – Run – 10 kms
Wed – Swim – 1 km – Cycle 10 kms – Run 3 kms
Thu – Swim 1 km – Run 10 kms
Fri – Strength weight training
Sat – Swim 1 km – Cycle – 30 km – Run 10 kms
Sun – Rest
All these sessions need to start with a warm up for 15 mins and followed by cooling down stretching for 15 mins.
Jot down timings everyday..
Morning is the best time for workout; thereafter get home – relax – freshen up and go for work. and enjoy your day.:)
One needs to devise his or her own training schedule; as it suits him or her best, isn’t it that simple!
Go for it and you will enjoy it…
Happy Swimming – Cycling – Running!