Belief in Human Potential

Posts tagged ‘Mii Triathlon’

Triathlon : Does the age really matter ?

FB 27 Nov 4It surprised me when I was reading about the Triathletes; they say average age of a Triathlete who participates for an Ironman race is 40! Can you believe this!

What does it mean; if translated otherwise – it means – As one gets older it makes us more tough.

It’s all Mental nothing Physical about it!

So don’t allow the thought of aging set in your mind; feel younger and go for it!!

Whichever side of Forty you are; We all can do it; Go for it.

Join us at www.miitriathlon.com

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Training for a Sprint Triathlon 08 Dec 2013 : Do I need to devise my own Training Plan?

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Thought of sharing what training has been planned by us for next two weeks  for  08 Dec Sprint Triathlon.

Mon –  Swim – 1 km- Cycle – 10 kms – Run 3 kms

Tue –  Cycle – 30 kms – Run – 10 kms

Wed – Swim – 1 km – Cycle 10 kms  – Run 3 kms

Thu – Swim 1 km –  Run 10 kms

Fri – Strength weight training

Sat –  Swim 1 km – Cycle – 30 km – Run 10 kms

Sun – Rest

All these sessions need to start with a warm up for 15 mins and followed by cooling down stretching for 15 mins.

Jot down timings everyday..

Morning is the best time for workout; thereafter get home – relax – freshen up and go for work. and enjoy your day.:)

One needs to devise his or her own training schedule; as it suits him or her best, isn’t it that simple!

Go for it and you will enjoy it…

Happy Swimming – Cycling – Running!

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