Here comes 3rd edition of Mii Triathlon at Pune India, on 02 Mar 2014, with Olympic Distance and moving to Open Water Swim. For Pune its going to be the first time ever. Test your metal. We all can do it; just need a start somewhere. Pick up your Tri-Suit / Cycle and join in.
You have three categories – Novice / Sprint / Olympic Distance.
You can get details of the race at www.miitriathlon.com .
Registrations open on 03 Feb 2014.
Book your place now!
Happy Swimming – Cycling – Running!
Somewhere i read that a seed will only germinate if it ceases to be a seed.
When related to Adult learning; certainly makes sense!
What do you say!!
Happy Unlearning and Learning!
Been thinking on one of the reasons – why kids move away from Boxing at an early stage!!
Thought to share – One of the perspective
Many a times when parents get their kid for Boxing; their expectations are their kid should be able to learn Boxing in about 3 months time and want to see that kid in the ring for a competition… Yet to understand the outlook of the said parents..
Becomes difficult to convince most of them; not necessarily their kid will find a place for competition in the ring; the demands of Boxing are different – as a coach i would not like to put the kid in a ring for a competition without him / her being physically and mentally prepared for it. Yes one can put him or her for a sparring session but not the competition.. Doesn’t the kid deserve that extra time to understand the demands of Boxing and nuances of this special sport..
A loss in a Boxing match can be more traumatizing than a loss in Tennis. Here the kid gets a physical beating when he losses. Thus the recovery mentally and physically is different.. and this may get embedded in the kid’s mind so much; wherein he / she may carry that fear all through.. Would the parents like that to happen to the kid. I am sure the answer would be NO.
But then many a times the desire to see their kid in the competition may over-weigh the desire to groom the kid to take on life positively. This turns out (most of the cases) to make the kid move away from the wonderful game of Boxing to some other sport without having learnt the basics of the Boxing.
Wondering how do we tackle this..
Got busy on Sat – Sun at Outdoors – Fun and Frolic – little trek and Outdoor Fitness Camp – returned few hours back.. Get ready for Monday…
Here comes Monday Workout –
Jog 1 km
Warm –up – Stretching – 10 mins
Endurance run – 4.30 mins – Run with long strides – try and maintain same speed although –
Break 1 min and repeat 5 sets to begin with;
Stretching – 3 mins
Push –ups – 20 – 3 sets — with clapping if possible or else just normal Push-ups
Twisting to sides and passing the medicine ball – 20 reps – with sit-ups – 3 sets of 20 alternately.
Pull –ups –Max you can do – 3 sets
Leg raises 20 reps – 3 sets
Jog / Walk 1 Km
Cooling down stretches 15 Mins
And enjoy your day…
Time to Enjoy is Now!
Thought to share – One perspective on fitness lets start doing it together – lets forget the age – that’s all in mind..
Today’s plan — To begin do whatever one can – don’t push yourself too much in the beginning ..That will follow – take it easy
Slow jog – 1 km
Worm-up stretching – 10 mins
Skipping – 5 mins 3 rounds with 1 min break
Push up 20 – 3 sets
Sit up 20 – 3 sets
Pull ups 10 – 3 sets or as much one can do start with 1 or 2 and do it for 3 sets.
Steps – alternate – 5 mins – 2 sets
Rope climbing – 5 mtrs – 3 times
Slow jog – 1 km
Cooling down stretches – 15 mins
and then enjoy the day!!
Time to Enjoy is now!!
This is how we look at this Boot camp.
For details and registration please go to following link:
Any more ideas; request to please share.
“You can not teach a person anything; you can only make him / her discover it within himself / herself”. Anonymous
This Diwali Vacation, thought to get young to Outdoors; with a belief that, Leaders are made and not born—the young, impressionable minds need exposure at the correct age to understand the nuances of Leadership i. e. in their formative years. instill self-confidence not just through knowledge (which is provided in plenty through theory in our education system today) but vide honing their latent physical and mental prowess. Also, educate them on the significance of Discipline (more importantly Self-discipline) in their life and much more.
Join in; you can write to us at firstname.lastname@example.org