Been thinking on one of the reasons – why kids move away from Boxing at an early stage!!
Thought to share – One of the perspective
Many a times when parents get their kid for Boxing; their expectations are their kid should be able to learn Boxing in about 3 months time and want to see that kid in the ring for a competition… Yet to understand the outlook of the said parents..
Becomes difficult to convince most of them; not necessarily their kid will find a place for competition in the ring; the demands of Boxing are different – as a coach i would not like to put the kid in a ring for a competition without him / her being physically and mentally prepared for it. Yes one can put him or her for a sparring session but not the competition.. Doesn’t the kid deserve that extra time to understand the demands of Boxing and nuances of this special sport..
A loss in a Boxing match can be more traumatizing than a loss in Tennis. Here the kid gets a physical beating when he losses. Thus the recovery mentally and physically is different.. and this may get embedded in the kid’s mind so much; wherein he / she may carry that fear all through.. Would the parents like that to happen to the kid. I am sure the answer would be NO.
But then many a times the desire to see their kid in the competition may over-weigh the desire to groom the kid to take on life positively. This turns out (most of the cases) to make the kid move away from the wonderful game of Boxing to some other sport without having learnt the basics of the Boxing.
Wondering how do we tackle this..
Here comes Saturday workout!
Diwali festival commenced and hence double the workout with lot of sweets and snacks though out the day and days to come…
Jog / Walk 1 km
Surya Namaskar – 51 – (if you can’t then start with at-least 21, and if one can, go up to 108)
Followed by Asanas given in the picture. — Each Asan hold for minimum 1 min; keep breathing normal – last Asan i.e. Shavasan – for 5 mins
Aim – to get your body stretched properly from all angles and sides and recovery is complete from the weeks work out.
Sunday going to be a break day– Try something outdoors..
Why not go fishing this week!! Look for a water body and hang on!!
and Enjoy your Saturday and Sunday…
Wish you All and Your Family a Very Happy and Prosperous Diwali!!
Time to Enjoy is Now, Here and Always!
Here comes Friday workout: (missed to write for Thursday – will cover it later)
Jog / Walk -1 km
Warm Stretches – 10 mins
8 Stations: if you have a partner would be better – to have a appropriate break between sets.
Each station – 1 min – then break for a min and move to next station — hence it helps to work in buddy pairs — if not avoid making this as a aexcuse!!!!!!!!!
1st station – Step up and down – 2steps with throwing punches (with 1 lg dumbbells).
2nd station – Sit down with legs spread with back to each other and passing Medicine ball to each other.
3rd Station – Bench press (with barbell / dumbbells) with light weights – with speed…
4th station – Clean and Jerk – with light weight – with speed as much as possible
5th Station – Skipping
6th station – sit-ups
7th station – lunges
8th station – hammer
After doing 8 stations break for 3 min and go for another set — total 3 sets!!
Cooling down stretches – 15 min
And then enjoy your Friday!!
Time to Enjoy is Now – Here and Always!!
Sorry, Got busy and forgot to post today’s Yoga session – will do it separately for sure
Here comes Wednesday Workout–
Speed Training –
Warm -up – 15 Mins
Sprints – 100 mtrs – X 5, 50 mtrs X 8, 25 mtrs X 10 after every sprint slow jog same distance. (Try as best as you can – don’t reduce the distance but may do less reps)
Stretching – 3 mins
Step – ups with dumbbells (to start with 1 kg in each hands ) – Throwing punches simultaneously as fast as you can-
Two steps – one after the other – 2 min – break 1 min
One step – alternate legs jumps – 1 min – break 1 min
Jump with both legs, – 1 min — break 2 min
Rope climbing – 5 mtrs — X 3 set or pull-ups 10 X 3 sets
Sit – ups and leg raises – 20 reps each – 3 sets
Plank – 2 mins X 2 sets,
Cooling down – jog / walk 1 km — stretching – 10 mins
and then enjoy your day..
Time to enjoy is now!
Got busy on Sat – Sun at Outdoors – Fun and Frolic – little trek and Outdoor Fitness Camp – returned few hours back.. Get ready for Monday…
Here comes Monday Workout –
Jog 1 km
Warm –up – Stretching – 10 mins
Endurance run – 4.30 mins – Run with long strides – try and maintain same speed although –
Break 1 min and repeat 5 sets to begin with;
Stretching – 3 mins
Push –ups – 20 – 3 sets — with clapping if possible or else just normal Push-ups
Twisting to sides and passing the medicine ball – 20 reps – with sit-ups – 3 sets of 20 alternately.
Pull –ups –Max you can do – 3 sets
Leg raises 20 reps – 3 sets
Jog / Walk 1 Km
Cooling down stretches 15 Mins
And enjoy your day…
Time to Enjoy is Now!
Thought to share – One perspective on fitness lets start doing it together – lets forget the age – that’s all in mind..
Today’s plan — To begin do whatever one can – don’t push yourself too much in the beginning ..That will follow – take it easy
Slow jog – 1 km
Worm-up stretching – 10 mins
Skipping – 5 mins 3 rounds with 1 min break
Push up 20 – 3 sets
Sit up 20 – 3 sets
Pull ups 10 – 3 sets or as much one can do start with 1 or 2 and do it for 3 sets.
Steps – alternate – 5 mins – 2 sets
Rope climbing – 5 mtrs – 3 times
Slow jog – 1 km
Cooling down stretches – 15 mins
and then enjoy the day!!
Time to Enjoy is now!!
Yesterday, one of our Boxing Student having spent three months on Boxing Training came and asked me for Supplements he should start taking.. I was initially surprised as he is only 14 years old but then i learned many of them at that age start taking some or other supplement as it is marketed vigorously and displayed with muscles and glamour.
Is it not that we can get all kinds of carbs, fat, proteins, minerals etc from our natural diet. Even i doubt, athletes working out at National / International levels need supplements. Probably only a balanced natural diet should be good enough..
Just thought of sharing this story, wondering is it becoming a norm or is it fashion!! or is it really necessary..
May i request all to share their views please..