Belief in Human Potential

Archive for September, 2013

Supplements : Is it becoming a norm or fashion or is it really necessary?


Yesterday, one of our Boxing Student having spent three months on Boxing Training came and asked me for Supplements he should start taking.. I was initially surprised as he is only 14 years old but then i learned many of them at that age start taking some or other supplement as it is marketed vigorously and displayed with muscles and glamour.

Is it not that we can get all kinds of carbs, fat, proteins, minerals etc from our natural diet. Even i doubt, athletes working out at National / International levels need supplements. Probably only a balanced natural diet should be good enough..

Just thought of sharing this story, wondering is it becoming a norm or is it fashion!!  or is it really necessary..

May i request all to share their views please..

Happy Boxing!

Running / Fitness: Abstract Psychology or Concrete Science: Wondering –what is that which works better…

Dilema Psy and scienceI find myself in a dilemma these days: having attended a session on Science in  Running. There it was all science behind running; something that is probably is working on everyone’s mind. Noticed this phenomenon around me, since taking retirement from the Army.

In the Army always had one guy (either Senior or an Instructor) to lead and all others followed; there was only loyalty and integrity to the Organization and belief in the person in front. That made us all follow that person and run; whatever distance he set for us!!! No questions asked, No calories measured, No BP taken before and after the run, No checks on lactic acid, No check on threshold level, when it comes to training and Many No’s to every other check-ups except follow the order.. And People did it – doing it and yet working well!! Everyone had once a year a medical check-up and that’s all…

Has it to do with Abstract Psychology or Concrete science? Wondering, How Psychology worked at its best. But then, now that one knows a bit of science; has it started worrying me more… Is it putting necessary or un-necessary caution in my mind… Is it that, I have stopped delivering longer and faster runs because of knowledge of science..

Isn’t it that everyone is made and groomed differently not only in habits / mannerism / food intake, so on and so forth? Some eat rice as staple diet and some bread; do I need to change this habit because science shows something different about rice and wheat..

When it comes to Individual Fitness or Running, doesn’t the same logic apply? One’s threshold level or lactic acid or heart rate or whatever may be different, yet in the Army, it was all the same for everyone; no different yardsticks.. When it came to running 10 / 20 / 30 / 40 km running, everyone just did it; be it day or night and every time gave better and better performance, isn’t it all in the mind though abstract and not concrete!  Where do I draw a line between Pure Fitness and Frills!!

Pure Fitness! No Frills!

Happy Running!

Sport – Army – Corporate – Governance: What Matters Most is Performance!! A Workshop to Rewind and search for it…

Hi Friends,

It’s been six years plus in to training – Corporate Training; mostly Outbound and some Indoors, post retirement from Army.. The pattern that I have witnessed is unique and mostly all or I may even dare call all by now, have a set pattern of subjects to be addressed / methods / activities / gimmick..

Thought to change the pattern by introducing following Module; let’s see if some change can be brought in; as they say one need to Unlearn to Learn something New.

This I would call it a step towards unlearning…


 Learning is a continuous and unending process; need is to revisit basics intermittently to be on the right track! You can contact me at

Happy Unlearning and Learning!

Corporate Training : Has the field got Stagnated in Imaginations!

ImageEntered Corporate Training field in 2007. Its been 6 years plus now, and what i find most interesting / intriguing is that what i used to hear then, is what i hear now after so many years. Many have even kept Same Wine in Same Bottle!; not even bothered to change the bottle as well! Surprisingly many in behavioral training are still at a loss to show the ROI, as there has been no measure found yet, and probably won’t find it but are happy about it as they say it is un-measurable!!.

Is there a need to have a fresh look, or is it that, One is least bothered about it once the Training Budget is allotted! and There after it is only discussions and discussions and getting back to old wine bottle because of lack of imagination or lack of commitment or lack of risk taking ability or is it that we are happy with status quo / feel good factor…

If we are thinking of changing the entire gamut of training, what are those areas to change or how it can be done; where in many training subjects become inherent in other training’s! and / or is it that, there is a need to change the environment in Organisations or there is something more to it….

Many keep talking of Change Management; to be applied everywhere but for training’s! Surprising isn’t it?

For that matter, Take a example of Running, a basic (Mother) of  all Fitness and Sports; even there one finds variety of training methods, various approaches and cross training’s and what not, where building running strength becomes inherent in it

That got us to Start a Research in this field, would you like to join in?

Sweat More in Peace- Bleed Less in War!

Happy Training!

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