Benefits as i look at it are as follows:
It provides you with a variety in Fitness Training over a week.
It can be one of the best cross-Training methods to develop endurance, strength and give yourself a complete body exercise.
It can improve your self confidence (i.e Mental Strength)
Body weight no doubt remains under check!! If you are a Triathlete, burgers and pizzas and whatever will get consumed no matter in whatever quantity you eat!!
Make you meet people from different walks of life and different sports and perception.
If you are attempting it for the first time; experience it once; we need to Venture in to Unknown, to Understand Self better!!
There are many such benefits but as i look at it; I got to do it myself (a Bottom Line).
Many who may be good runners but over the years have kept even learning the swimming (a Basic essential) on the back burner. get to swimming pool and learn it and experience the thrill of swimming.
Look forward to see you all in strength with your Family and Friends on 14 Jul 2013 at Tilak Tank, Deccan Gymkhana, Pune
n Wish everyone a Happy and Healthy Life!